Therapy Notebooks
The Anti-Anxiety Notebook
$38.00
Reduce anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided notebook. Utilizing cognitive behavioral therapy, a rigorously-tested and widely-used treatment, you’ll develop the skills to identify, challenge, and change unhelpful thought patterns so you can feel better.
![](http://forthandnomad.com/cdn/shop/files/02bf04ebb542269a5f32d1573bb0f126211ce338e0e7f34519b71b69a0aa17f0.jpg?crop=center&height=96&v=1705350694&width=96)
The Anti-Anxiety Notebook
$38.00