The Body + Soul Journal is a 12-month weekly planner and reflection journal designed to guide you through your wellness journey. 

An all-in-one (weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more.

Its practical undated monthly and weekly pages allow you to also use it as your yearly planner; you can start your journey at any point in the year.

Contents:

• Guidance notes throughout
• Intention setting and review pages
• Weekly/Monthly/Yearly routine planning pages
• 12 undated monthly spreads
• 52 undated weekly spreads 
• Monthly check-ins and habits trackers
• Weekly meal and exercise planning 
• Weekly gratitude, reflections and progress review pages throughout
• 28 guided reflection worksheet pages
• Notes pages
• 3x Sticker sheets to help you on your wellness journey 

Features:

• 196 pages 120gsm paper 
• 2 ribbon markers
• Hardback binding
• Foiled gilt edging F
• oiled cover and spine
• 170mm (W) x 216mm (H)
• Undated 3x Foiled Sticker Sheets 
• Dimensions: 8.7 x 6.7 x 0.7 in (22 x 17 x 1.9 cm)