Open and close each day with a fresh mindset inside Papier’s 12-week wellness journal. Set feel-good goals, start mindful habits and reflect on your feelings with pages you can fill at your own pace.

What's inside?

- An introduction to the wellness eco system and the 6 pillars that sit within it

- 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening

- Weekly and monthly check ins against the 6 wellness pillars

- Useful articles throughout, written by wellness expert

- Reflection and 360 life wheel at the end of your journaling journey

- Pages are undated. Fill out the dates yourself and start using any time of the year.