What's Inside:
- An introduction to the wellness eco system and the 6 pillars that sit within it
- 12 weeks worth of daily overview pages (two-page spread for each day), with space for logging intentions, sleep and energy levels in the morning and evening
- Weekly and monthly check ins against the 6 wellness pillars
- Useful articles throughout
- A reflection and 360 life wheel
Paper Quality:
- 100% offset paper & greyboard
- 96 leaves (192 sides) of paper
- Inner pages are 100gsm
- Hardback cover is 3mm thick with a 150gsm silk-paper finish
- Foiled
Details:
Printed with gold ink to create raised, metallic touches
- Includes a ribbon marker
- Size: A5, 6 in x 8.5 in