The Body + Soul Journal is a 12-month weekly planner and reflection journal designed to guide you through your wellness journey.

An all-in-one (weekly diary, reflection journal, habits tracker, exercise and meal planner, intentions and gratitude journal and much more.

Its practical undated monthly and weekly pages allow you to also use it as your yearly planner; you can start your journey at any point in the year.

CONTENTS: Guidance notes throughout

Intention setting and review pages

Weekly/Monthly/Yearly routine planning pages

12 undated monthly spreads

52 undated weekly spreads

Monthly check-ins and habits trackers

Weekly meal and exercise planning

Weekly gratitude, reflections and progress review pages throughout

28 guided reflection worksheet pages

Notes pages 3x Sticker sheets to help you on your wellness journey

FEATURES: 196 pages 120gsm paper 2 ribbon markers

Hardback binding

Foiled gilt edging

Foiled cover and spine 170mm (W) x 216mm (H)

Undated 3x Foiled Sticker Sheets